The Living Well Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com and affiliated sites. We also use affiliate links to other retailers and manufacturers where relevant. In plain terms: some of the product links in a chapter — usually a "check price" or retailer button — are affiliate links, and if you click through and buy, we may earn a commission at no extra cost to you. The price you pay doesn't change either way; the commission comes out of the retailer's own margin, not your wallet.
The Federal Trade Commission requires any site with a financial stake in a recommendation to say so clearly, regardless of how genuinely the writer means the recommendation. That rule exists because a reader can't judge how much weight to give a suggestion without knowing whether the person making it gets paid when it's followed. This page is that disclosure, and a shorter version of it sits in the footer of every page on the site.
Whether a routine or product gets included in the guide is decided by whether it's actually useful and practical for the habit being discussed — not by whether an affiliate relationship exists for it. Commission rates aren't part of that conversation. Plenty of what's in this guide costs nothing at all: a sleep-timing habit, a stretching routine, a way of pacing meals through the day. Where a specific product does appear, it's because it's genuinely relevant to the routine, not because it pays the most.
Links to a study, a government health page, or a manufacturer's own safety information are citations, not affiliate links — nobody gets paid when you click one of those. The commercial links are specifically the retailer or "check price" buttons attached to a named product.
Products are included where they're genuinely relevant to a chapter's routine, based on publicly available information — ingredient panels, manufacturer specifications, and, where they exist, independent test results. We don't accept payment in exchange for coverage, and we don't accept payment in exchange for a specific recommendation.
Nothing on this site, including a routine or product mention, is intended to diagnose, treat, cure, or prevent any disease. Talk to a healthcare provider before starting any new supplement.
Federal Trade Commission — Guides Concerning the Use of Endorsements and Testimonials in Advertising (16 CFR Part 255). Amazon Services LLC Associates Program Operating Agreement.